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She infamously struggled with addiction in the 1970s and ’80s, admitting she used cocaine and LSD, but after getting sober and being diagnosed asbi-polar and manicdepressive, she turned her experiences into action. Photos Carrie Fisher: A Life in Pictures Kevork Djansezian/Getty Images She used her struggle withdrug abuse to writea novelcalled Postcards From the Edgein 1987, which was eventually transformed into a film with Meryl Streep as the lead. She also began speaking publicly about struggling with depression and being bi-polar, helping de-stigmatize mental health issues and becoming one of the first famous faces to do so. “I used to think I was a drug addict, pure and simplejust someone who could not stop taking drugs willfully,” Fisher told Diane Sawyer in an interview in 1995 . “And I was that. But it turns out that I am severely manic depressive.” She later added,”I am mentally ill. I can say that. I am not ashamed of that. I survived that, I’m still surviving it, but bring it on.” In her 2008 book, Wishful Drinking, the actress dove head first into the topic of mental health as well. Watch Carrie Fisher Walks Star Wars Red Carpet With Daughter Chris Pizzello/AP/REX/Shutterstock “One of the things that baffles me (and there are quite a few) is how there can be so much lingering stigma with regards to mental illness, specifically bipolar disorder,” she wrote.

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If.ou think I am crazy for asking that much of you, then I suggest you not go longer than 20 minutes.” Sub acute low back pain is defined as pain that lasts between 4 and 12 weeks. Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments stretch or develop microscopic tears. The therapy involves the attachment of electrodes to the skin and the use of an electromyography machine web that allows people to become aware of and self regulate their breathing, muscle tension, heart rate, and skin temperature. The omega-3 fats EPA and DLA contained in krill oil have been found in many animal and clinical studies to have anti-inflammatory properties. One of the best sources of omega-3s is krill oil supplement. Using ergonomically designed furniture Thanks and equipment to protect the body from injury at home and in the workplace may reduce the risk of back injury. Physicians through the end of the first millennium did not attempt back surgery and recommended watchful waiting .

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Most of the time, your doctor will be able to refer you to a local counsellor or psychologist who can help you with your fears. 2. Enjoyed reading this Your doctor can give you advise on what you can do to solve your issues. If you are at home and you are in a mental health crisis, call 911 and ask for assistance. These are just some of the places that you can go to get advise on how to deal with your fears and anxieties. indexAsk your doctor if he or she knows of any support groups in the area that can give you advise on dealing with your mental health problems. 5. Here are 7 places you can go to get help for your mental health problems. A Health Clinic: Your local health clinic can be a great place to go if you don’t want to go to the hospital. There is nothing wrong with going to the hospital when your mental health issues are out of control. 4.Local Support Groups: There are many kinds of local Nice sentiments mental health support groups that can give you advice on how to manage your fears and anxieties. If you doctor isn’t able to help you, then do some research on the internet and you will be able to come up with some local counsellors or psychologists. 3. Your fears are interfering with your personal life and career and you don’t know where to turn.

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